Mindfulness

Your Direction is in Your Desires

If the goal in life is to discover our purpose, and we're stuck praying for direction, by doing what we want, we discover our passions and w

Lost Your Motivation? Travel!

Sometimes the only place we can truly be found is outside ourselves and what we've known.

Passion Plays the Role of Success We All Seek

Imagine the satisfaction of having a career that aligns with your values and interests.

How to Stay Motivated During Projects

Staying motivated when completing a task can be a challenge, but it is possible with these four strategies.

Surviving the Holidays: How To Minimize Stress & Get Into The Holiday Spirit!

If you are feeling overwhelmed this year, here are a few tips to help you thrive through the chaos.

Seasonal Depression, Meet Motivation!

Seasonal Affective Disorder (SAD) is a recurring depression that takes hold of us in the cold months. Here's how to beat it with motivation!

How to Encourage Self-Motivation in Your Kids

While children have a natural sense of curiosity, intrinsic motivation is a capacity that can fade away unless it’s encouraged and...

8 Ways to Improve Your Life Right Now

There is a huge opportunity to learn from your mistakes and it's a great way to improve your quality of life.

Avoid Repeated Mistakes With These 7 Tips

Eliminating repeated mistakes and breaking bad habits is developing a new skill. So don't forget to celebrate your milestones! Here are 7 ti

The Busy Woman's Guide to Living Meditatively

If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. Especially if you...

How to Make the Most Working From Home

Working from home is becoming much more common. On the surface, it sounds ideal. You can work in your robe while you talk to your dog....

The Importance of Mindfulness

By: Michael Roeder The word "mindfulness" refers to the awareness that we can bring to the present moment. When we practice mindfulness,...

How To Build Your Confidence Through Meditation

You probably know that meditation is an effective way to relax, but it can be used for other purposes too. If you’re trying to build your...

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