Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often takes hold of us in the late fall and winter months. Contrary to common belief, you can successfully combat seasonal depression long before you feel its effects.
Try these tips to ward off seasonal depression with motivation!
1. Mimic the sun.
Purchase sunlamps that mimic the rays of the sun. Light therapy is one of the highest recommended treatments for seasonal depression. Especially if you work from home, increasing the elements of your workspace will affect you in a tremendous way!
Sunlamps can cost a pretty penny, depending on how serious you want to get. Click here to see what we recommend.
2. Nurture your social life.
Being socially active is an important part of keeping up your spirits during the wintertime. Consider hosting a weekly dinner with your friends, game night, or a Bible study. If the weather is nasty, host a dinner in your home or head over to your friends' house for a nice evening. If the weather allows, head out for a weekly cocktail night with the girls or poker night with the boys.
3. Adapting to the empty nest.
If your kids have moved out recently, the effects on your emotions can be more dramatic during the cold, dreary months. Find a way to communicate with your children regularly that still gives them their space.
Find new hobbies that will enthrall you day in and day out, such as instructing a yoga class or getting involved in a local book club. If possible, involve your partner in your new hobbies.
4. Take a winter vacation.
Head to a warm, sandy beach for a fresh perspective. Pack your bags and take a two-week vacation to Florida, Hawaii, or even a cruise in the Bahamas. Just two weeks, or even less if your schedule is rigid, will make a world of a difference in your mood.
If you're low on funds, consider trading a summer vacation you had planned for an annual winter vacation. Generally, SAD recurs every winter. Instead of fleeing your home during the warm summer months, think of a winter vacation as your secret weapon against combating seasonal depression.
5. Maintain your appearance.
When you look good, you feel good. Make an effort to exercise daily, eat well on a regular basis, and maintain a healthy skincare regimen. Also, wear clothes that flatter your figure, rather than frumpy clothing that makes you look bigger or are clearly way too tight.
In essence, you can effectively combat seasonal depression by being aware of both your behavior and environment. Keeping the above points in mind will motivate you and ultimately speed up your winter, if you prefer to get it over with.
Make a conscious effort to boost your own spirits and refrain from slipping into a rut. Who knows, you may learn to love yourself! Of course, if you fear that you're suffering from SAD, contact a physician to ensure that your condition is safely treated and whether you need medication or not.
With a few small changes, you can survive - and even thrive - through the dreary winter season. Spring is right around the corner and the sunny weather and new perspective you crave can be yours, even before spring gets here.